Playing baseball is a great full-body cardiovascular workout. Baseball strengthens the muscles of the heart, arms, and legs, and improves hand-eye coordination. Baseball athletes receive many physical and mental benefits while participating in the game. Discover four benefits of playing baseball or softball that helps maintain a healthy lifestyle.
Build Strong Arms
Athletes can build upper body strength quickly from swinging, catching, and throwing a baseball. Throwing and swinging a baseball requires strength from the triceps, biceps, shoulders, and chest muscles.
Build Strong Legs
From throwing to squatting, the game of baseball engages your hamstrings, glutes and calf muscles. Baseball requires short spurts of running from base to base followed by a few minutes of rest as players wait for the next batter to hit.
Increases Mental Focus and Concentration
Baseball is not a sport where players are constantly in motion like they are in soccer or basketball, but there is arguably more mental concentration needed. Players need to concentrate on the number of outs, who is on base and the score when they are sitting on the bench. When a player is on the field, they need to keep their eye on the ball and know when it is time to run to the next base.
The body produces vitamin D naturally when it’s exposed to the sunlight. Getting enough vitamin D is essential for the growth and development of healthy bones and crucial to make sure the body absorbs and metabolizes calcium to fight diseases. Baseball is an outside sport, which means players spend the majority of the game exposed to the sun.
Baseball has many health benefits for the mind, body, and spirit. Playing baseball is a great opportunity to build muscle, increase concentration, and get your heart pumping. And, like most sports, it helps encourage players to make better health-related life choices to improve their athletic performance.